| How
was L-Glutamine / Carnitine discovered?
Both
are non-essential amino acids, meaning they are naturally produced by the body.
Carnitine is produced by the liver and kidneys. It is then store it in skeletal
muscles, heart, sperm, and the brain. Glutamine must be synthesised by several
organs, including skeletal muscle, kidneys, liver, lungs, and heart. They are
also consumed in daily nutritional foods. They both can be found in similar food
products; beans, fish, poultry, and dairy products.
How
does L-Glutamine / Carnitine work?
The
L-Glutamine and L-Carnitine amino acids have many useful functions, but we will
explain mainly the weight reduction properties. The carnitine amino produces energy
in the body by breaking down fat. Carnitine is responsible for clearing fatty
acids (triglycerides) out of the blood. They then send these fatty acids to the
mitochodria to be converted into energy. The Glutamine amino functions in the
body by serving as a precursor in the synthesis of other amino acids and glucose
for energy. Increases in body fat/weight can come from constant high levels of
blood sugar, along with high insulin levels, a condition known as insulin resistance.
Research indicates that glutamine can normalize insulin levels. It also aids in
reducing fat by elevating HGH (Human Growth Hormone), that stimulates energy/calorie
expenditure as a result. These amino acids help in supporting a healthy metabolism,
which is essential when trying to reduce fat.
What
are the Pro's of L-Glutamine / Carnitine?
Of the many upsides to both L-Glutamine and Lcarnitine is they are both naturally
found within the body(non-essential). L-Glutamine has been found helpful in improving
heart functions, reducing blood triglycerides and cholesterol levels while increasing
HDL, or good cholesterol, reduce protein breakdown, increase muscle growth, burn
fat, and much more. L-Caritine has the impressive ability to transfer fatty acids
out, so they can be converted into energy.
What
are the Con's of L-Glutamine / Carnitine?
Carnitine is not without side effect risks. Usually the
effects come from other drug interactions and/or over consumption of carnitine.
It may cause some side effects like stomach ache, diarrhea, muscle weakness, body
odor, and nausea. The glutamine amino is not associated with any side effects
other than stomach ache from over consumption. Glutamine amino acids are sensitive
to heat, and can be destroyed when consumed in hot beverages.
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